Easy Carrot and Onion Egg Stir-Fry
A fast, healthy, and vegetarian-friendly 15-minute homestyle recipe featuring fluffy eggs, sweet onions, and crisp carrots. Perfect for a quick weeknight dinner.
Equipment
- Carbon Steel Wok or Large Non-Stick Skillet A wok is traditional, but a large skillet works perfectly on electric stoves.
- Spatula For gently flipping the eggs.
Ingredients
Vegetables & Eggs
- 1 medium carrot julienned or grated
- 1 medium onion yellow or red, sliced
- 2 large eggs beaten until frothy
Seasonings
- 1 tbsp oyster sauce use vegetarian oyster sauce if preferred
- 1/4 tsp salt
- 2 tbsp neutral cooking oil canola, vegetable, or peanut oil
Instructions
- Heat 2 tablespoons of oil in a wok or large skillet over medium-high heat until shimmering.
- Add the julienned carrots to the hot oil. Stir-fry for 1 to 2 minutes to soften and release the beta-carotene, giving the oil a golden color.
- Toss in the sliced onions. Continue to stir-fry for another 2 minutes until the onions become translucent and fragrant.
- Season the vegetables with 1/4 tsp salt and 1 tbsp oyster sauce. Stir quickly to coat the vegetables evenly.
- Pour the beaten eggs evenly over the vegetable mixture. Do not flip or stir immediately. Let the mixture sit undisturbed for about 15 to 20 seconds to allow the bottom to set.
- Gently flip the mixture using a spatula. Break it apart into large chunks and stir-fry for another 30 seconds until the eggs are completely cooked and reach an internal temperature of 160°F (71°C). Transfer to a plate and serve immediately.
Notes
Food Safety: Ensure eggs reach a safe internal temperature of 160°F (71°C). Always use separate cutting boards for unwashed vegetables.
Nutrition Information (Estimate): Calories: 195 kcal | Carbohydrates: 11g | Protein: 7g | Fat: 15g | Sodium: 480mg | Fiber: 3g | Sugar: 5g. Allergens: Eggs, Soy/Gluten (depending on oyster sauce brand). Nutrition information is calculated using an ingredient database and should be considered an estimate. Garnishes and optional items are not included. Actual values vary.